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"So we have to help them balance staying lightweight and having some comfort items to help them get through something that is brand new to them." Guides adjust the hike for participants' fitness and skill levels, but the three-day trek typically covers 15 to 20 miles

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According to Health, nature sounds alone are associated with “a decrease in the body’s sympathetic response (which causes that “fight-or-flight” feeling) and an increase in parasympathetic response – the one that helps the body relax and function in normal circumstances.” In this article, we will be discussing the benefits of backpacking in nature – both for physical health and mental wellbeing

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